Breathing is something we all do all the time, when we are alive.
Thinking is something most of us do all the time - come on admit it.
When breathe consciously something important happens - we become embodied awareness. In other words we become aware of ourselves as a human being, breathing, heart beating, here and now.
The same is true for thinking, when we become aware of what we are thinking about, we see the thinker. Then we have a choice - to either continue thinking, or step back and observe ourself thinking.
We become the the seer and the seen, one is real and permanent the other is not.
Simple but effective.
Thinking is something most of us do all the time - come on admit it.
When breathe consciously something important happens - we become embodied awareness. In other words we become aware of ourselves as a human being, breathing, heart beating, here and now.
The same is true for thinking, when we become aware of what we are thinking about, we see the thinker. Then we have a choice - to either continue thinking, or step back and observe ourself thinking.
We become the the seer and the seen, one is real and permanent the other is not.
Simple but effective.
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