How hard is it to breathe?
How hard can it be to sit still for 10, 15, 20 minutes or longer, and concentrate on breathing?
The 'probable' reason you don't, and there can be many, is that you do not understand something.
You are 'probably' too busy listening to your mind chattering.
It will tell you that you are too busy, it's a waste of time, it doesn't work, and many more things.
YOU really need to realise that YOU are not YOUR thoughts.
Sitting and/or lying, and focusing on the breath is 'one way' to help you do this!
Eventually YOU will be able to let go of thinking. YOU will look around and feel good.
'If you have one foot in tomorrow and one foot in yesterday you are not here.'
ASANA
PRANAYAMA
MEDITATION.
How hard can it be to sit still for 10, 15, 20 minutes or longer, and concentrate on breathing?
The 'probable' reason you don't, and there can be many, is that you do not understand something.
You are 'probably' too busy listening to your mind chattering.
It will tell you that you are too busy, it's a waste of time, it doesn't work, and many more things.
YOU really need to realise that YOU are not YOUR thoughts.
Sitting and/or lying, and focusing on the breath is 'one way' to help you do this!
Eventually YOU will be able to let go of thinking. YOU will look around and feel good.
'If you have one foot in tomorrow and one foot in yesterday you are not here.'
ASANA
PRANAYAMA
MEDITATION.
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