stop listening to yourself

Stop hearing and start listening to yourself.

Do you know the difference?

The chattering monkey mind blathers on and on. It tells us all sorts of things. Some of the things it tells us are not based in any form of grounded reality whatsoever, and much of what it says is based on the past.

The past is gone.

Listen to yourself.

Listen to how you talk to yourself and you will soon become more clear on why your life is the way it is.

Pranayama will help you to wake up!

every day counts

When each day begins.

What do you do?

Do you think about things?

I do.

That's what we do.

We've been doing it for so long now

It's become a habit.

Habits can be broken.

Change begins whenever you want it to.

Do some practice every day.

Asana - Pranayama - Meditation.

Om