Eyes closed - sitting up straight - or lying down relaxed - breathe.
Breathe deeply into yourself.
Fill yourself with breath.
Watch the mind disappear and/or become clear as you keep breathing........
The more often you do this, the easier it becomes.
Soon you won't need any special preparation, just a thought will be enough to remind you to - let go.
And because you know how it feels to be deeply relaxed, the body/mind remembers and will take you there.
If you are very far removed from peace, and stressed, then a little more effort may be required, or should I say a little more focus may be required.
But now you know what peace feels like, you'll be able to return to it more easily. And more importantly you won't let yourself stray too far from it in the first place.
Peace between the ears is the only thing you need.
Breathe deeply into yourself.
Fill yourself with breath.
Watch the mind disappear and/or become clear as you keep breathing........
The more often you do this, the easier it becomes.
Soon you won't need any special preparation, just a thought will be enough to remind you to - let go.
And because you know how it feels to be deeply relaxed, the body/mind remembers and will take you there.
If you are very far removed from peace, and stressed, then a little more effort may be required, or should I say a little more focus may be required.
But now you know what peace feels like, you'll be able to return to it more easily. And more importantly you won't let yourself stray too far from it in the first place.
Peace between the ears is the only thing you need.
No comments:
Post a Comment