multiple choice

There are zillions of things you could do now.

Allow that to sink in.

You can do anything you want to, right now!

But for some reason, for some unfathomable reason, you choose to do the same limited things over and over again, everyday.

Of course you will justify this behaviour, you have to, to justify the life you have chosen to live.

Are you happy?

I'm saying this, but isn't it true? We do don't we, we become limited in our choices. We find what's familiar and comfortable and we stick to it.

But we have to work, we have to buy things, we have to be happy, and be nice to people in order to get on in the world, or not.

Which helps us to see that it really is a choice.

It is either a conscious game, or an unconscious nightmare?

If it's not good, then it's because you have stopped choosing. You have fallen victim to the conditioned mind - (ego).

There are many ways to escape its clutches.

Detach and breathe.

Open your eyes and look around - become present.

Stop thinking.

Affirm, I am going to stop thinking now - then just stop - it's easy.

Wait and watch the breath - wait for the next thought.

Open the eyes - look around.
Breathe.
Relax the body.
Feel the energy in your hands.
In your body.
Breathe some more.

Is there any reason why you can't do this for several hours per day?

Oh yea - there's that stuff called work, relating, communicating, living. Hmmm.

Then take little breaks - often.

Choose.