doing nothing.

Can you do nothing?

It's not easy.

But try it.

It is the real answer to all of your problems.

Lie down and do nothing.

Try it now!

Lie down and do nothing for twenty minutes.

You are allowed to breathe and you are allowed to feel your heart beat
but that's all.

Try it.

See if you can 'not think' ------- :))

Its the 'power of now' in a nutshell.