relying on nothing.

The more familiar you become with nothing, the more support you'll feel from it.

De-conditioning is an event that occurs through ongoing committed practising.

What you practice, is very personal. It may be Tai Chi, Yoga, Qui gong, it really doesn't matter. This is a Yoga oriented website, so we refer to Yoga a modality for letting go.

You are conditioned by your past, and you are hypnotised by it. The past is gone, but only if you let it go. You are anxious about the future, but you have no idea what's coming next, you may think you do, but really, you have no idea.

The personality, this thing we identify with as us, is a condition. It is not really you!

Look at some of the things you think you need in order to survive as an ego. The way you dress, this thing that gives us so called individuality. The things you eat, and drink.

The people you feel 'comfortable' with are the people that live roughly within the same belief system as you do.

This is conditioning.

It's strange but true, that the very thing you 'think' you need, is the very thing that keeps you prisoner of the illusion you probably refer to as reality.

Everything comes from nothing and returns to nothing.

Let go.