I don't think we need to use anything other than our own intelligence to become happier and healthier.
You can become more present by simply looking at the nature of your own thinking habits and questioning them.
Pranayama will improve your health, and the function of your brain.
Asana will improve the flow of blood through the body, and release tension from the muscles.
Meditation will help you relax the brain, and mind.
You should really try it sometime.
You can become more present by simply looking at the nature of your own thinking habits and questioning them.
Pranayama will improve your health, and the function of your brain.
Asana will improve the flow of blood through the body, and release tension from the muscles.
Meditation will help you relax the brain, and mind.
You should really try it sometime.
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