"Be still and know that I am God" - comes from the bible - what does it mean?
Well, let's try keeping still.
How hard is it?
When you try to keep still, you will immediately notice something, your mind.
When the body is kept still it becomes easier to look at your mind.
Thoughts......... float past..................like clouds passing through the sky.................they arise, and they disappear.................this one...............the next one....................here comes another one...........wow!
Thoughts are meaningless, unless you attach meaning to them.
There is another part of us that knows, it just knows. This knowing part doesn't need to process information, it knows immediately what it has seen or felt.
Stop thinking and see..............
Well, let's try keeping still.
How hard is it?
When you try to keep still, you will immediately notice something, your mind.
When the body is kept still it becomes easier to look at your mind.
Thoughts......... float past..................like clouds passing through the sky.................they arise, and they disappear.................this one...............the next one....................here comes another one...........wow!
Thoughts are meaningless, unless you attach meaning to them.
There is another part of us that knows, it just knows. This knowing part doesn't need to process information, it knows immediately what it has seen or felt.
Stop thinking and see..............
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