Becoming conscious is easy. Staying conscious however, is another question.
All you have to do, is stop for a moment, and notice what you are thinking about, and how, what you are thinking about is affecting you.
To be honest, you don't really need to notice how thinking is affecting you. Just by noticing what you are thinking about, you are creating a space between you and your thoughts. If there is no awareness of thinking, then thinking will affect feeling, via the nervous, and hormonal system.
Make sense?
Then get on with it!
All you have to do, is stop for a moment, and notice what you are thinking about, and how, what you are thinking about is affecting you.
To be honest, you don't really need to notice how thinking is affecting you. Just by noticing what you are thinking about, you are creating a space between you and your thoughts. If there is no awareness of thinking, then thinking will affect feeling, via the nervous, and hormonal system.
Make sense?
Then get on with it!
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