right way?

What is the right way to practice for us?

Do you want to belong to a tribe?
Do you want to do a solitary practice?
Do you like dynamic?
Do you like doing nothing?

Whichever of these you like then maybe you could try the one you don't like.
Failing that you could try doing nothing at all, especially if you are addicted (attached) to an intense and sweaty practice!

There is no right way.
There is only what you choose to do.
And what you choose to do will be based on . .... what?

Now there's another deep ponderance for you.

What are our choices based upon?
Who is it that is making the decisions as to what we 'should' or 'should not' do?

I repeat - Hatha Yoga is not for everyone.