As a small child I went through a phase thinking about death. I worried that my parents would one day die. I can't fully remember how long this fretting went on for but one night I remember coming to the stark realisation that I too would one day die. At that point I felt a relief and I worried no more.

As an adult I have had several close encounters with the 'reaper' and I still have made no conclusions as to what happens after we die.

As the old Yogi says; "It is wanting, wanting and more wanting that makes you worry,  stop this wanting!"

Indeed what is it we think we need so badly?
What is it I think I lack?

If I go deep into the process of surrender I realise I lack nothing. I am complete as I am. The lack is in the mind. I may 'Think' I want or need something and am immediately cast into a process of anxiety, doubt, fear etc.

Relaxation is profound!

When most of us think of relaxation we maybe think of watching TV, listening to music or reading. But deep relaxation is a journey, a physiological deepening of the brainwave patterns from Beta - Alpha - Theta and finally into Delta.

This is a scientific fact!
Amazing!
and so simple.
All we have to do is keep still and wait. Focusing on a single point helps the thoughts to drop away. A mantra or the sound of the breath is a good place to focus.

Really you have to admit it is not complicated. It is challenging but not complicated.