reality is what you make (of) it .

Reality is something isn't it - it is definitely something because we hear about it, we talk about it and we think about it.

But do we ever ask - what is it?

Being is the 'act' of being.
Doing is the 'act' of doing.

At any given moment are we being or doing or a bit of both.

Being is an experience of allowing ourselves to be fully relaxed, empty minded and breathing with a calm and peaceful rhythm. In this 'state' we are experiencing our-self 'doing' nothing. In this state the mind is open and clear.

Doing is an experience of engaging our attention for a specific act. Washing up or brushing our teeth is an act of doing. In doing we are or 'should' be fully engaged in 'what' we are doing. For example driving a car warrants our full attention, if we are not fully focused we may have an accident.

But of course we can drive our car or brush our teeth and think at the same time - can't we?

Our awareness is fully or less than fully engaged in either doing nothing (being) or doing some thing (doing) at any given time.

The question is 'who' is the operator of the process. Where does the decision come from to do or be or both? The decision must come from a place of clarity or else it is useless. This is a very important question. Who is operating you right now? - And - Why has this operator chosen to do or be or both?

Hmm ommm.