A u m

Compulsive thinking is the problem.

How can you step back from the compulsive thinking mechanism?

There are many ways to do it!

One of them is to use a mantra - such as Aum.

Vibrating this sound into the forehead and visualising the symbol (above) will help you to detach from the thinking mechanism in order for you to realise that you are not your thoughts.

THIS IS A PROFOUND REALISATION -

because . . . . . .

It then begs the question . . . .

If I am not my thoughts then . . . . .

WHO?

AM

I?

You do not have to believe in God in the traditional sense to know that behind all of the layers of the mystery that we call life there is a universal matrix (call it what you like) that pulsates with radiant energy.

When you vibrate the AUM you are connecting to that 'one thing' and you will be infused with it!

The alternative is to think about some thing that will make you happy - or think about something that will make you sad/angry/ miserable/excited . . . . blah blah de blah . Well you know .

Ps the above practise seems to work better after doing pranayama . . . . . . . . . .