Do it!

Brain is the hardware of who you are.

Thoughts and emotional reactions = conditioned reality = Your software.

As you do your yoga practise (everyday) you will become aware of old software and replace it with new improved software.

In other word you will wake up to what makes you unhappy and stop doing it (eventually) .

You must stop thinking negatively and stop thinking about the past in victim mode.

Then you can start to empower yourself with who you really are, or want to be, right now!

By doing Pranayama - Asana - and Meditation every single day. You will become happier.

But at first it may make you a bit unhappy. You may become a bit unhappy because you are waking up. Sometimes when we wake up we feel more. When we feel more it can be a bit intense.

BUT:

It really is very simple isn't it!

So why don't you do it ? Yoga everyday!

Write a list of all the excuses you can think of for not doing yoga everyday . . . . . .