The task at hand.

Yoga practises are designed to help you decide/find out who you really are. As you continue to practise you must surely become more aware of who you are not. This may come about by the simple realisation that you are not happy. You may find that you are not happy because of this, that or the other. Then you continue to practise and go deeper into wanting to know why this, that or the other makes you unhappy and then - DO SOMETHING ABOUT IT !!

The other option is to pretend. This is commonly known as 'living a lie and trying to believe it'. This way of life doesn't generally last too long because it is based on 'what is not'. If something is based on 'what is not' it must collapse because there is nothing solid (the authentic you) to support it etc.

Some people it seems are born happy and their life seems to go along calmly and smoothly all the time, they are always happy and never seem to have any problems. (Think of three people that you know who are like that).

There are some people that just seem to be in a mess all the time, always upset, moaning and complaining etc. (Think of three people that you know who are like that)

Then there are those of us that fluctuate more or less between these two extremes. You can probably think of more than three people that are like that.

Now decide which one you are, or make up your own category.

Yoga can help two of the above categories, but not the third. Which one do you think yoga cannot help, and why?

Anyway - after you have done that ask yourself if you can be bothered to GET YOUR PRANA UP!

Then - GET YOU PRANA UP!!

If you do not know how to get your prana up! - FIND OUT HOW and SOON.

Hari Omz