Breathe!!

If you can't manage to do anything else, at least breathe a bit deeper.

Try getting up in the morning and before you do anything else just breath as deep as you can for as long as you can. It may give you another view of the early morning mind-set.

'We do not become enlightened by visualising beings of light. We become enlightened by taking the light into the darkness' Carl Jung.

There is really nothing to fear in a sense, although you may be unconsciously very fearful about going deeper and going beyond what you are familiar and comfortable with. As you tentatively go deeper you are really entering into your unconscious holding patterns, i.e, your addictions to being comfortable.

As we grow older we will move slowly and surely move into ever decreasing circles of conditioning. But, if we do something like yoga, we may, if we are lucky, begin to slow that process down.

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